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Event Series Alzheimer’s Society Program

Alzheimer’s Society Program

Community Room A&B 68 Michaud Street, Sturgeon Falls

The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and […]

Event Series Hatha Yoga

Hatha Yoga

WNCHC Gym 68 Michaud St., Sturgeon Falls

This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body. Click […]

Event Series Create & Connect

Create & Connect

Community Room A&B 68 Michaud Street, Sturgeon Falls

Do you have a creative side? Bring your supplies and join our drop-in session to work on your hobbies such as cross-stitch, embroidery, painting, sketching, diamond painting and more! Click […]

Event Series Dynaband (Lavigne)

Dynaband (Lavigne)

Lavigne Community Centre 10576 Hwy 64, Lavigne

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]

Event Series Stand Up! (ENG)

Stand Up! (ENG)

WNCHC Gym 68 Michaud St., Sturgeon Falls

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

Event Series Tai Chi Advanced

Tai Chi Advanced

Program Room at WNCHC 68 Michaud St., Sturgeon Falls

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]