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Event Series Hand-Drumming Circle

Hand-Drumming Circle

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and story-telling. Women and children are welcome.

Event Series Alzheimer’s Society Program

Alzheimer’s Society Program

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and spiritual beliefs.

Event Series Gentle Yoga (ENG)

Gentle Yoga (ENG)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Gentle yoga incorporates several types of physical exercises and simple postures with stretching, breathing and relaxation techniques. If you are looking for a low-impact activity that will enhance your fitness levels and help you relax, this activity is for you!

Event Series Dynaband

Dynaband

Lavigne Community Centre 10576 Hwy 64, Lavigne

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Come join us at the Lavigne Community Centre every Tuesday from 10:00-11:00!

Event Series Tai Chi

Tai Chi Advanced

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]