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Event Series Youth Positive Space

The Lighthouse

The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear […]

Event Series Pilates

Pilates

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]

Event Series Balance & Mobility

Balance & Mobility (Cache Bay)

50+ Club 53 Bain Street, Cache Bay, Ontario, Canada

A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a […]