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Event Series Stand Up! (FR)

Stand Up! (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

Quick & Simple School Lunches: A Family Workshop

West Nipissing Public Library

Join us on Tuesday October 17th at 6:00 pm for a family oriented workshop at the West Nipissing Public Library. During the workshop you will : Learn to make quick, […]

Event Series Chair Yoga (FR)

Chair Yoga (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.