Views Navigation

Event Views Navigation

Today

Event Series Chair Yoga

Chair Yoga

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!

Event Series Move & Play for Seniors

Move & Play for Seniors

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered.  Programming will vary by week. […]

Event Series Tai Chi Beginners

Tai Chi Beginners

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]

Event Series Youth Positive Space

The Lighthouse

The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear […]