The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]