The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. *This program is currently at full capacity*
Master grocery shopping! Join us June 7th or June 8th from 10:30 am to 11:30 am, at Metro for a grocery store tour. Learn how to: -Read Labels -Choose the right product for you -Get the most for your money Call us today at 705-753-0151 to reserve your spot! We look forward to seeing you […]
The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear by interacting with peers and mentors. As part of the program kickoff event on June 7, 2023, weekly activities have been planned with special guest […]
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way!