A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.
Join us every Tuesday at the Field Golden Age Club at 1:30 for a class of chair yoga! Contact Diane to register: foxyfityoga@gmail.com
Join us on Tuesday October 17th at 6:00 pm for a family oriented workshop at the West Nipissing Public Library. During the workshop you will : Learn to make quick, […]
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.