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Event Series Pilates 1

Pilates 1

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]

Event Series Lunch & Learn

Lunch & Learn

Activity Room E 68 Michaud Street, Sturgeon Falls, Ontario, Canada

Join us for our monthly Lunch and Learn series, where we dive into a variety of important topics to expand your knowledge and raise awareness. From nutrition, Indigenous teachings to […]

Event Series Dynaband

Dynaband

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]

Event Series Hand-Drumming Circle

Hand-Drumming Circle

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and […]