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Event Series Pilates

Pilates

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way!

Event Series Balance & Mobility

Balance & Mobility (Cache Bay)

50+ Club 53 Bain Street, Cache Bay, Ontario, Canada

A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a fall. Join us at the 50+ Club in Cache Bay on Thursdays from 11:00-12:00!

Event Series Knitting Group

Knitting Group

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

Members of this group meet weekly to socialize and to knit or crochet various items for either personal use or to make donations in the community (women’s shelter, red scarf project, tree of warmth, etc.).

Event Series Hatha Yoga

Hatha Yoga

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Join us every Thursday evening from 6-7pm for relaxing class of Hatha Yoga. This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body.