The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and […]
Gentle yoga incorporates several types of physical exercises and simple postures with stretching, breathing and relaxation techniques. If you are looking for a low-impact activity that will enhance your fitness […]
A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.