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Event Series Dynaband – Lavigne

Dynaband – Lavigne

Lavigne Community Centre 10576 Hwy 64, Lavigne

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]

Event Series Tai Chi Advanced

Tai Chi Advanced

Program Room at WNCHC 68 Michaud St., Sturgeon Falls, ON, Canada

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]

Event Series Chair Yoga (FR)

Chair Yoga (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.

Event Series Youth Positive Space

The Lighthouse

The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear […]