Views Navigation

Event Views Navigation

Today

Event Series Move & Play for Seniors

Move & Play for Seniors

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered.  Programming will vary by week. […]

Event Series Tai Chi Beginners

Tai Chi Beginners

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]

Event Series Youth Positive Space

The Lighthouse

The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear […]

Event Series Pilates 2

Pilates 2

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]