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Event Series Pickleball

Pickleball

Pickleball is a paddle sport that combines elements from tennis, badminton and ping-pong. The rules are simple, making it an excellent introductory sport that’s appropriate for all ages and skill levels. Need the equipment required to play? No problem! We have extra paddles and balls here!

Event Series Chair Yoga (FR)

Chair Yoga (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.

Event Series OASIS: Senior’s Day Program (ENG)

OASIS: Senior’s Day Program (ENG)

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. *This program is currently at full capacity*

Event Series Tai Chi Beginners

Tai Chi Beginners

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]