Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]

The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and […]