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Event Series Sewing Group

Sewing Group

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

Sewing for a cause! Participants work on various projects (pyjamas, clothing, quilts, etc.) based on needs. These articles are donated to different organizations and to individuals in our community or […]

Event Series Pilates 1

Pilates 1

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]

Event Series Dynaband

Dynaband

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]