PickleBall – Learn To Play!
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaWant to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm! Click here to register.
Want to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm! Click here to register.
Sewing for a cause! Participants work on various projects (pyjamas, clothing, quilts, etc.) based on needs. These articles are donated to different organizations and to individuals in our community or abroad. Registration required. *This program is currently at full capacity* Click here to register!
Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way! Click here to register.
Join us for our monthly Lunch and Learn series, where we dive into a variety of important topics to expand your knowledge and raise awareness. From nutrition, Indigenous teachings to motherhood and everything in between, each session offers an opportunity to engage in meaningful discussions, all while enjoying your own lunch. Please note that lunch […]
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!