A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]

The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear […]

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]