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Event Series Gentle Yoga (ENG)

Gentle Yoga (ENG)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Gentle yoga incorporates several types of physical exercises and simple postures with stretching, breathing and relaxation techniques. If you are looking for a low-impact activity that will enhance your fitness levels and help you relax, this activity is for you!

Event Series Dynaband

Dynaband

Lavigne Community Centre 10576 Hwy 64, Lavigne

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Come join us at the Lavigne Community Centre every Tuesday from 10:00-11:00!

Event Series Stand Up! (FR)

Stand Up! (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

Quick & Simple School Lunches: A Family Workshop

West Nipissing Public Library

Join us on Tuesday October 17th at 6:00 pm for a family oriented workshop at the West Nipissing Public Library. During the workshop you will : Learn to make quick, simple and healthy lunches. Explore ways children can get involved in meal prep. Discover tips and tricks to make healthy eating during the school week […]