Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
This program is designed to keep seniors active all while socializing and having fun! A mix of active games and low-impact exercises will be offered. Programming will vary by week. […]
A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a […]