WNCHC Gym

Join us for line dancing every Tuesday and Thursday from 6:30-8:00 p.m. Register here!

This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body. Every Tuesday Starting March 2025 from 4:15-5:15 p.m. Click here to register.

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class. Register here.

Want to learn how to play pickleball? Join us on Monday’s from 3:00-6:00 pm! Click here to register!

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!