Chair Yoga
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaChair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control. Click here to register!
This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body. Click here to register.
Want to learn how to play pickleball? Join us on Monday’s from 3:00-5:00 pm!
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday’s from 1:30-2:30! Click here to register!
West Nipissing Community Health Centre strives at all times to provide its services in a way that respects the dignity and independence of people with disabilities.
info@cscno-wnchc.org Please be advised that this email should not be utilized for emergency purposes, to share medical information, or to book/cancel a medical appointment.
The WNCHC has access to shared electronic medical records (EMR) through eHealth Ontario’s /ConnectingOntario/, but does not contribute any client information to this shared EMR.
